Type: Book
Published: 2008
Author: Dr. R.S. Jutley and A. Blow
Hardback/Softback: Hardback
Size/Duration: 280mm x 215mm
Number of Pages: 152
Illustrations: Colour
Peak fitness is a prerequisite for a competitive edge and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It's a different picture, however, at national and club level, where poor preparation can blight potential. The Motorsport Fitness Manual offers expert information on all aspects of physical and mental fitness, and draws on scientific and medical principles as part of your personal preparation for competition.
Chapter Headings: 1 What is Fitness?, 2 Before You Start Training, 3 Stamina, 4 Strength, 5 Suppleness or Flexibiliy, 6 Speed, 7 Spirit, 8 Balance, Agility and Co-ordination, 9 Weight Loss and Nutrition in Motorsport, 10 Motorsport-Specific Circuit Training, 11 The Event, 12 Emergency Care in Motorsport, 13 Getting a Licence to Race. |
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Motorsport Fitness Manual
